4 ways to make the most of your retirement

Nov 03, 20 4 ways to make the most of your retirement

Posted by in Real Life in Today's World

Retirement is not an end. It is the start of a new phase in life. (Rawpixel pic) It is likely you have achieved most of your financial goals by now, hence the ability to retire. However, many retirees face an identity crisis and a loss of purpose because they are not used to being idle. But is this really the end of your financial...

read more

What ails the heart and lung?

Sep 26, 20 What ails the heart and lung?

Posted by in Real Life in Today's World

THE heart and lung are two vital organs. In conjunction with World Lung and World Heart Day on Sept 25 and 29 this year, Sunway Medical Centre Velocity (SMCV), aims to raise awareness of conditions related to these two important organs and how to keep an eye on both for healthy living. A report by the Department of Statistics last...

read more

Do it for your child

Aug 20, 20 Do it for your child

Posted by in Real Life in Today's World

Poor lifestyle choices are the norm among the new generation of young parents, says Dr Beni. Rozanna says a heart healthy diet is not rocket science. Young parents should make healthy lifestyle choices, if not for themselves then at least for the sake of their offspring, writes Meera Murugesan THE loss of a young parent has tragic...

read more

Change your bad habits for the sake of your kids

Jul 29, 20 Change your bad habits for the sake of your kids

Posted by in Real Life in Today's World

To train your child to pick healthy food options, you have to eat healthy yourself. — AFP As the risk of heart disease continues to affect young parents, experts agree that making cholesterol management a priority is part of good parenting. The loss of a young parent has far deeper consequences than that of an older parent. To a...

read more

Having frequent migraines? It could be a sign of stroke

Jul 28, 20 Having frequent migraines? It could be a sign of stroke

Posted by in Real Life in Today's World

One of the warning signs of a stroke is having a severe headache. — TNS In Malaysia, strokes are the third leading cause of death for women, following heart attacks and pneumonia. It is more deadly to women than breast cancer, and if it doesn’t kill you, can leave you with permanent disabilities. A stroke is sometimes known as a...

read more

3 science-backed diets to keep you in the pink of health

Jul 15, 20 3 science-backed diets to keep you in the pink of health

Posted by in Real Life in Today's World

Following a healthy diet could help reduce your risk of various health conditions. (Rawpixel pic) If you’re wondering what changes you should be making to your diet to keep the spring in your step and your weight at its optimum, then read on to find out more about three healthy diets touted by experts and scientists as being...

read more