Eating more fruits, vegetables linked to less stress

May 15, 21 Eating more fruits, vegetables linked to less stress

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Washington [US], May 14 (ANI): According to new research from Edith Cowan University (ECU) suggests that eating a diet rich in fruit and vegetables is associated with less stress. The study published in the journal Clinical Nutrition examined the link between fruit and vegetable intake and stress levels of more than 8,600...

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Placing The Spotlight On Heart Failure

May 04, 21 Placing The Spotlight On Heart Failure

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The National Heart Association of Malaysia and AstraZeneca partner to raise awareness on heart failure with a new public-patient educational website. Heart failure symptoms are rather common and non-specific, such as breathlessness, rapid or irregular heartbeat, fatigue or swelling in the ankles or feet. Picture courtesy of NHAM....

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Smokers at greater risk of severe Covid-19 complications

Apr 30, 21 Smokers at greater risk of severe Covid-19 complications

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Quit smoking word written with broken cigarette concept for quitting smoking PUTRAJAYA: Smokers who contract Covid-19 are at risk of developing severe complications such as liver and kidney failure as well as acute respiratory distress syndrome, says Deputy Health Minister Datuk Dr Noor Azmi Ghazali. He said the data was obtained...

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Don’t go overboard on chocolates

Jan 29, 21 Don’t go overboard on chocolates

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PETALING JAYA:Malaysians’ love for chocolates is unrivalled, at least in Southeast Asia. However, nutritionists warn that over-consumption can be detrimental to health. Most chocolates have high fat and sugar content, and over-indulgence can lead to obesity, high blood pressure, coronary artery diseases and diabetes. A recent...

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Mediterranean diet cuts risk of heart attack

Dec 26, 20 Mediterranean diet cuts risk of heart attack

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The Mediterranean diet which is high in vegetables, whole grains, fish and olive oil, not only helps you lose weight but may also help reduce the risk of having another heart attack. The Mediterranean diet which is high in vegetables, whole grains, fish and olive oil, not only helps you lose weight but may also help reduce the risk...

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Green tea: 5 reasons why it’s an all-star elixir

Nov 27, 20 Green tea: 5 reasons why it’s an all-star elixir

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The perfectly brewed Sencha. (Secai Marche pic) PETALING JAYA: There are tons of herbal teas on the market, from hibiscus and oolong tea to earl grey and chrysanthemum, but nothing hits the spot quite like a cup of green tea. The oldest recorded serving of tea took place in 815, in the Shoku Nihon Koki (Later Chronicles of Japan),...

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