Embracing a Healthy Lifestyle

Jul 17, 16 Embracing a Healthy Lifestyle

Posted by in Real Life in Today's World

IT is hard to change unhealthy behaviour but we should keep trying. That is the advice of health educators who agree that making healthy changes is easier said than done. We know the good habits that we need to establish: exercise regularly, eat a variety of nutritious food, keep our weight down and undergo regular medical...

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