Too Little Sleep Linked to Health Problems in Children and Teens

Jun 21, 16 Too Little Sleep Linked to Health Problems in Children and Teens

Posted by in Real Life in Today's World

Insomnia, which affects up to one in four adolescents and one in three preschoolers, is associated with “poor school performance, increased mood and health problems and risk of self-harm and suicidal ideation,” said Dr. Stuart F. Quan of Brigham and Women’s Hospital, Boston. Updated sleep recommendations for children and teens...

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