5 Top Foods for Your Heart – Plus One to Avoid

Aug 14, 17 5 Top Foods for Your Heart – Plus One to Avoid

Posted by in Real Life in Today's World

What’s best to eat for your ticker? A heart doctor weighs in. Seems like a new study comes out nearly every day telling us to eat this, not that. But when it comes to your heart’s health, you have to take the headlines with, well, a grain of salt. “There’s not one magic food,” says Jimmy Kontos, MD,...

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Why eating healthily really could save your life

Nov 22, 16 Why eating healthily really could save your life

Posted by in Real Life in Today's World

Diets low in fat and sugar are ‘just as effective as statins in reducing the risk of heart attacks’ A healthy diet is just as effective as statins in reducing the risk of cardiovascular disease, scientists found.  The daily pills – which cost less than 6p a day – offer the same amount of protection as a...

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