Change your bad habits for the sake of your kids

Jul 29, 20 Change your bad habits for the sake of your kids

Posted by in Real Life in Today's World

To train your child to pick healthy food options, you have to eat healthy yourself. — AFP As the risk of heart disease continues to affect young parents, experts agree that making cholesterol management a priority is part of good parenting. The loss of a young parent has far deeper consequences than that of an older parent. To a...

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Having frequent migraines? It could be a sign of stroke

Jul 28, 20 Having frequent migraines? It could be a sign of stroke

Posted by in Real Life in Today's World

One of the warning signs of a stroke is having a severe headache. — TNS In Malaysia, strokes are the third leading cause of death for women, following heart attacks and pneumonia. It is more deadly to women than breast cancer, and if it doesn’t kill you, can leave you with permanent disabilities. A stroke is sometimes known as a...

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Live well, age well

Jul 21, 20 Live well, age well

Posted by in Real Stories

Photo: 123rf.com I REFER to the article “Malaysia heading into an ageing nation, says chief statistician”, published in The Star on July 15 (online at bit.ly/star_age). According to the Department of Statistics Malaysia, the percentage of older adults in Malaysia has increased from 6.7% in 2019 to 7% in 2020, naturally accompanied...

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3 science-backed diets to keep you in the pink of health

Jul 15, 20 3 science-backed diets to keep you in the pink of health

Posted by in Real Life in Today's World

Following a healthy diet could help reduce your risk of various health conditions. (Rawpixel pic) If you’re wondering what changes you should be making to your diet to keep the spring in your step and your weight at its optimum, then read on to find out more about three healthy diets touted by experts and scientists as being...

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Take it slow and steady, say experts

Jul 06, 20 Take it slow and steady, say experts

Posted by in Real Life in Today's World

Haste makes waste: Doctors have also warned against attacking a steep hill on foot or by bicycle after a sedentary period. GEORGE TOWN: The sudden death of four people within three weeks has led health experts to issue Malaysians with a warning against pushing their body too far and too soon after a break. As more people head for...

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